Life can be challenging, especially at work, and our thoughts and emotions can sometimes make those challenges feel even harder. This interactive program explores the power of presence, also referred to as mindfulness or consciousness, and how being more present can help you approach life from a place that is less anxious and stressed to more calm and connected with your deeper self.

We’ll explore:

• Improving your mental, physical and emotional health by digging into the connections between mindfulness, meditation, self-care and relationships — including the relationship you have with yourself
• Giving you a better understanding of how to practice presence
• Core concepts like acceptance, resistance and fear
• Ways to help lower anxiety, fear and stress through awareness, consciousness and the “Yes, And” philosophy
• Sustainable self-care practices

Through practicing presence, you’ll strengthen your ability to handle challenging circumstances, thoughts, and emotions in more manageable ways.

Pricing

• Member: $15 + tax (early bird $10, through 9/13)
• Non-Member: $30 + tax (early bird $20, through 9/13)
• Student: FREE (for active students; register with your student email)

About our Speaker

Joey Donovan Guido
Owner, Cuppa SEO, LLC + Certified Life Coach

Joey Donovan Guido, owner of Cuppa SEO Web Design, is a certified Teacher of Presence life coach and facilitator of mindfulness-based programs. At Cuppa SEO, Joey helps businesses build websites and online marketing strategies that bring together SEO, user experience, and conversion to help organizations get found, build trust, and turn visitors into customers.

In addition to his work in digital marketing, Joey offers coaching and presentations focused on mindfulness, presence, self-care, and personal well-being. He holds a Becoming a Teacher of Presence certificate from the School of Awakening (Eckhart Tolle) and is the creator of the GUTS and Power of Presence programs.

Thank you to our sponsor(s)

illumin (Strategic Parnter)

Spoken Frame Media